When Christmas finally comes around most people have gained at least a few pounds from Thanksgiving and the weeks after. It’s easy to see why, with all the delicious food that most people are constantly surrounded by. With cookies, pies, and turkey everywhere, who can so “no”? If you’re looking to change things by losing 5 pounds before Christmas so you can enjoy the holiday, then there are ways you can accomplish this. Some of the most effective weight loss options include:
Cut Out The Sweets
One of the hardest parts about losing weight during the holidays is the sweets that never fail to come around. While it’s certainly okay to eat a cookie on the weekend, it’s best to cut out desserts completely. Decreased sugar intake can help reduce bloat so you quickly lose at least a few pounds before the big holiday.
Eat Fewer Carbs
This is another effective way of losing weight but it’s not going to be easy. Carbohydrates are in everything from bread to white rice, making it almost impossible to avoid. However, if you can stay away from white starches like these and eat more vegetables and meats, you’ll find that weight loss comes easy.
Move More Often
The more calories you burn, the more weight you’re going to lose. Fortunately even though the weather outside is cold, there are many ways you can still get active. If you’re stuck indoors, try doing an exercise DVD, deep cleaning the house, or doing bodyweight exercises (such as push ups and crunches). The more you move, the more calories you’re going to burn. Remember that 3,500 calories adds up to one pound, so if you keep track, you’ll be able to see results quickly.
Reduce Calorie Intake
Reducing your calorie intake for a short amount of time will help boost your weight loss efforts without having much impact on your metabolism. Eating around 1,200 calories is recommended, but only until Christmas when your diet will go back to normal. If you exercise in addition to eating less, then you’ll see the weight come off fairly quickly.
Drink More Water
Increased water intake is not only good for your body but it can also help you lose weight. This is because water is zero calories and will help keep you feeling full for longer. This is especially true when you eat high fiber foods, which also help keep you feeling full for several hours. If you don’t like water, then drinking unsweetened tea is also recommended. Additionally, you should cut sodas, milkshakes, and juices from your diet.
Losing 5 Pounds Made Easy
Although it can be challenging to lose 5 pounds before Christmas comes, it is possible if you’re dedicated. Fortunately the steps listed above make it easy to get there, as long as you follow them closely. By the time Christmas comes, you’ll be ready to enjoy eating without having to sacrifice your waist line!