Revival of the Kettlebells
Despite their long history and rather archaic look, kettlebells, also referred to by their Russian name “giryas,” are gaining popularity on the fitness market. They have become one of the latest trends in exercise products, thanks to endorsements by well-known fitness experts and famous celebrities such as Penelope Cruz, Jennifer Anniston, and Jennifer Lopez, just to name a few.
Kettlebells look like cannonballs with handles. They are touted by many fitness fans as being relatively simple to use, versatile, and a good option for those looking for a total body workout.
Versatility
Size and simplicity are the two factors that contribute to the kettlebells’
versatility as an exercise product. The round, handled weights come in
five standard sizes, from 12 to 32 kilograms, making them accessible for
men and women of varying levels of fitness and ambition.
The equipment lends itself to numerous different applications and exercises, thereby virtually working every muscle in the body. Depending on the user’s technique, a workout can target strength-training, fat-burning, endurance, toning, or all aspects in one session. Since the weights come in various sizes, the intensity of the workout routine can be increased on a gradual scale. Take them wherever you go, working out has never been so convenient.
Pitfalls
Whether kettlebells are an addition to or the focus of one’s exercise
routine, this exercise product should not be used without some degree
of precaution, preparation and training. In this regard, its simplistic
appearance can be deceiving. Although it is a common misconception that
kettlebells can be used in the same fashion as other weights, such as
dumbbells, some specific techniques should be practiced when using these
Russian-born weights. In fact, the heavy spheres can be awkward and even
dangerous in untrained hands, bringing about potential back, shoulder,
and other injuries.
Selection
If you are in the market for a pair of kettlebells, there are a few things
you should be aware of. Although they are more popular now than they have
been in decades, these cast-iron exercise products can still be difficult
to find. If you have to buy online, keep in mind that shipping costs may
be a considerable factor given their substantial weight.
One of the advantages of buying kettlebells locally is that you are able to check the weights before you purchase them, enabling you to choose the right size for your strength and fitness level. Assuming you buy new ones, the average cost ranges from $30 to $50. However, since they are about as simple and durable as it gets in terms of design, buying them second-hand is a smart and economical option.
To complement this exercise product, there are numerous DVDs, workout kits, and other accessories on the market that can help you get started with your new workout routine. Although not essential, these extras can instruct you on how to use the weights correctly, thus avoiding injury and maximizing a positive outcome from your investment of time, money, and energy.