What Are the Benefits of an Elliptical Trainer?
Many people are investing in an elliptical trainer (often called a cross-trainer) for their home gym. Long used in gyms around the world, elliptical machines offer a unique type of workout that is low-impact and highly beneficial for the cardiovascular system, a combination that makes it an ideal way to keep fit.
What
is an Elliptical Trainer?
This large fitness machine is designed to mimic the actions of
running or walking without the impact that is associated with a treadmill.
When using an elliptical, you can grasp the handles and add arm movements,
another level of exercise.
There is a wide range of elliptical machines on the market, from small, folding models to heavy stationary units. Some have built-in computers to measure the length and intensity of your workout, while others have various settings, including an incline and a high resistance option.
Although the newest models are designed with a center-drive, back in the 1990’s when this fitness equipment was first introduced they were built as rear drive. After the front drive models came out, the machine was tweaked again and the today’s styles appeared. After three decades of usage and improvement, the elliptical trainer has been perfected as the best low-impact fitness machine on the market.
How Does an Elliptical Trainer Work?
Depending on the features of your elliptical model, some cross-trainers
have a propulsion mechanism that guides the user through the exercise.
If your machine features options, you can set the resistance, climb on
the elliptical and do the following:
- Use your legs to power through movements similar to walking and running
- Use your arms for balance or to help propel you through the motions
This type of low-impact workout is equivalent to riding a stationary bike or running on a treadmill, except that it offers better support and a wider range of motion.
Does an Elliptical Trainer Help You Lose Weight?
Cardio exercise burns calories which, when combined with a low
or controlled calorie intake diet, will result in weight loss. Your leg
and arm muscles will also become better toned with repeated exercise.
Product Information
There is a vast selection of elliptical machines available for
home use. It is advisable to do your homework in order to choose the size
and features that are best for you. Try out different models at the store,
and get a feel for the balance and movement of each model.
Most elliptical machines are stationary, although portable, foldable models are available. Those that are stationary tend to be very heavy and require a generous amount of floor space for safe operation, sometimes as much as 50 square feet. An elliptical trainer should always be set up on a hard floor, because soft surfaces like carpet makes it more difficult to balance the equipment.
The warranties offered on ellipticals cover a broad range, as do the price tags. From a few hundred to a few thousand dollars and beyond, your investment in this fitness machine can be sizeable. Be determined to use it frequently (3 to 4 times per week) for optimal weight loss success, and a better return on your investment. You may have noticed that this machine is always popular at the gym; but, you can exercise comfortably at home with an elliptical that suits your schedule and lifestyle.