Does the Ab Rocket Form a Flat Tummy?
The Ab Rocket is a hugely popular fitness machine designed to guide you through proper abdominal crunches. When done repeatedly over a long period of time, ab crunches typically result in a flatter stomach and stronger muscles.
Although this type of workout can be done without the help of a machine, many find ab crunches awkward, agonizing and annoying. The Ab Rocket not only makes crunches comfortable and agreeable, but also delivers a massage at the same time. Such claims are causing more and more consumers to give it a try.
What
is the Ab Rocket?
This fitness machine is a perfect addition to your at-home workout.
With full support for your back and neck, the Ab Rocket allows you to
perform ab crunches with ease and comfort. As part of a full fitness routine,
it can help melt away belly fat and display well formed abdominal muscles.
It takes up only a small amount of space during use and folds away for storage. Weighing a mere10 pounds, the abdominal machine is easy to set up in any room of your home.
How does the Ab Rocket work?
Shaped much like a chair, it has handles on each side for gripping
and built-in resistance for a more strenuous workout. By using the structure
as a support, even a beginner can complete crunches properly, avoiding
potential injury and producing noticeable positive effects. Exercise on
the Ab Rocket should be done as follows:
- Sit down and grasp handles firmly
- Push back using your core muscles
- Allow the machine to guide you back to a slightly crunched sitting position
- Repeat
Crunches are similar to sit ups, except that they tend to be easier on your back. With the Ab Rocket, you can perform crunches comfortably on its cushioned supports, resulting in the ability to do more sets of this beneficial exercise.
Will the Ab Rocket help me lose my belly fat?
The midriff is typically an area of high fat concentration, for
both men and women. By working the abdominal muscle, you will eventually
lose your belly fat and be left with sculpted muscles, thanks to repeated
crunches.
In reality, weight loss is only possible with a combination of exercise and a low calorie diet. Hence, the full Rocket System provides consumers with additional workout DVDs and a weight loss-targeted meal plan. When the system is used on a committed schedule, the result is usually a loss of belly fat and a slimmer, trimmer you.
Product Information
The Ab Rocket is made of steel, plastic and cushioned padding,
with three levels of resistance that can be set by attaching different
coils to the machine. When you alternate the coils, you alter your workout.
The product states that only five minutes of use each day will deliver
the desired results.
There are mixed reviews with regard to the product. Many claim that it is the easiest, most convenient way to a flat stomach, while others state that it is uncomfortable to use and not worth the investment. The machine is said to better accommodate those who are within a certain height range (5’ 3” to 5’ 10”). In all cases, it is a question of personal comfort.
Some assembly is required and care should be taken each time you install the resistance coils. The Ab Rocket continues to be a popular home gym machine and many users swear by it.