Celebrity Diets
Many celebrities are sought after for their diet secrets. Being in the spotlight in front of millions of people requires that they be the best shape possible. How do they do it? What are their secrets? Everyone wants to know.
Celebrities are always under the scrutiny of the public eye and have to watch their weight in order to continue to sustain their physical appeal. They have their own dieting secrets that they say works for them.
While some stars in the entertainment business are using plastic surgery as a means to look better others are just working really hard at getting in shape through exercise and a well planned diet.
Of course if you are wealthy you could afford to hire a personal trainer but believe it or not many celebrities prefer to do it on their own. Many use weight loss supplements in addition to eating healthy and getting active to improve their bodies. It takes a certain discipline and determination to do what is necessary to become physically fit, but the results are worth it.
Demi Moore believes in taking vitamins and drinking herbal teas as part of her own weight loss regime. She chooses yoga as a big part of her exercise routine because it is mentally relaxing and is a great method for weight loss.
Jennifer Aniston uses a program called The Zone Diet to keep her weight in check. It has become the program many Hollywood stars adhere to. It is a very controlled diet that balances protein, carbohydrates and fats. Just like Weight Watchers and Jenny Craig, it encourages the use of supplement diet bars and other snacks that boost metabolism and aid with weight loss.
Angelina Jolie eats a lot during the day but she will not eat anything that will weigh her down. Along with switching to soymilk her dinners usually consist of Sea bass, steamed beef and vegetables.
Rock n roll legend Bryan Adams' breakfast usually consists mainly of fruit. He does not usually eat anything else until lunch. When he gets the munchies he usually snacks on sunflower seeds.
Julia Roberts' diet consists mainly of salads, vegetables and grilled fish. She does not believe in denying herself of her favourite foods so she has really small portions of some of her favourites including; Haagan Dazs ice cream and pancakes.
Drew Barrymore watches her calories by drinking diet coke with grenadine and lots of ice. She enjoys snacking on veggie burgers and jell-o.
Claudia Schiffer usually eats a lot of fruit before noon. Her dinner will usually consist mainly of salad and steamed vegetables. Some of the snacks she enjoys include tomato juice, black grapes and herbal tea.
Ashley Judd maintains her great figure by committing to a heavy vegetable diet and staying away from dairy foods. An example of what she eats for breakfast may include cereal with soy milk accompanied by a cup of hot water with lemon.
Christie Brinkley lives a very healthy lifestyle, eating a lot of fish and avoiding all other meats. When she gets a craving for something sweet she snacks on sweet potatoes. She does not keep any junk foods in the house.
Demi Moore cleanses her system by drinking herbal teas and taking vitamins. She also eats three bowls of bran cereal a day as part of her commitment to maintaining better health.
Kirstie Alley swears by the Jenny Craig Diet to shed those extra pounds. Read more about this celebritiy's method for weight loss.
See our celebrity article: Celebrity Diets: Battle of the Bulge goes Hollywood - Read about Jenny Craig and Nutrisystem celebrity diets endorsed by actresses such as Kirstie Alley, Tori Spelling, and Valeri Bertinelli.