The end of the year brings lots of holidays, and with them comes lots of holiday parties. It’s traditionally the time of the year when the average person packs on a few pounds. Holiday meals and get-togethers tempt even the most stalwart dieters to indulge, and it’s natural to start the New Year with a resolution to take off the pounds gained during the last few months of the year.
It’s Not Too Late to Lose 10 Pounds Before Christmas
It doesn’t have to be that way. There’s still plenty of time on the calendar to avoid the usual weight gain, and replace it with an action plan to lose 10 pounds before Christmas. Think of how you’d feel if you were able to attend the office Christmas Party looking your very best instead of letting out your belt one more notch. Wouldn’t you rather have all your family members asking you how you stay so fit and trim at holiday occasions instead of comparing health club plans for January enrollment?
You don’t have to enroll in some fad diet plan with expensive pre-made food or chain yourself to your treadmill to implement this action plan to lose 10 pounds before Christmas, either. Crash diets usually don’t work because they’re too fixated on counting calories and obsessing over the fat content in every bite of food you eat. Even if these diets work, they can have an adverse on your health. It’s better to rely on advice from trusted institutions and health authorities when looking for quick weight loss advice.
The DASH Plan for Quick Weight Loss Is Gaining Converts
Any action plan to lose 10 pounds before Christmas needs to be simple if you’re going to implement it quickly enough to attract extra kisses under the mistletoe. The so-called DASH plan is becoming an international favorite, and for good reason. People who follow its easy guidelines are dropping a dress size and flattening their midsection in just a few weeks, and their results are encouraging others to give it a try.
The Dietary Approach to Stop Hypertension plan wasn’t designed as an action plan to lose 10 pounds before Christmas. DASH was developed by nutritionists to lower blood pressure, and doctors and heart associations lauded the plan for its obvious health benefits. Quick and noticeable weight loss was almost a side effect of the plan, but it’s common for weight loss and heart health to go hand in hand.
Start by Skipping the Carbs
Dash is divided into two sections. The first phase of the diet stresses very low carbohydrate intake. Where it differs from other diet plans is by allowing you to eat plenty of protein instead of carbohydrates, fruits, and anything containing sugar. This has a two-fold effect. You won’t feel any loss of energy if you have plenty of lean meats and other protein-rich foods in your diet, but the lack of starch and sugar has immediate effects on both your metabolism and your figure. It’s common for this first phase to yield weight loss in the neighborhood of five pounds within the first two weeks, as your body begins to use up stored fat.
After about two weeks, you can adjust your diet to stress grains, fruits, and vegetables again, although you should now make sure that you’re eating much more whole grains than you did before. The increase in vegetables in the diet is an important aspect of the plan. You’re allowed to eat an unlimited amount of non-starchy vegetables during the second phase and beyond. These vegetables quickly begin to crowd out fats and sugars in your diet, so you can eat big portions and not worry. It’s possible to lose an additional five pounds during this second two-week period, and sticking with the diet can see dedicated DASHers lose up to 35 pounds in only two months.
Phase One Foods:
- Lean cuts of meat
- Plenty of beans and legumes
- Cheeses with low fat content
- Plain yogurt
When preparing these foods, stick to healthier, polyunsaturated fats like vegetable oil and olive oil. Nuts and seeds are recommended as well.
Stay away from bread, potatoes, rice, pasta, fried foods, and anything that has a lot of sugar in it, which includes fruit, not just sweetened beverages and foods. The beauty of the DASH diet is that you can eat as much of the listed foods as you like. Since most diets are centered on cutting portion sizes, you quickly get hungry and are likely to cheat, and your body goes into starvation mode, robbing you of energy while it struggles to save stored fat. The DASH approach is to boost your metabolism by burning stored fat along with your income of lean protein. That’s why so many people report that they lose fat at their midriff during the first two weeks on a DASH plan.
Phase Two Foods:
- Lean protein
- Non-starchy vegetables
- Polyunsaturated fats
- Limited whole grains
- Plenty of vegetables
- Small portions of fruit
Along with a moderate amount of exercise, the DASH plan with turn up the heat in your metabolic clock while it turns back the calendar on your weight. Try it, and see if it isn’t a sure-fire action plan to lose 10 pounds before Christmas.